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1. Deild Karla 1969/1970 | | Double Round Robin. |
| Final Ranking | Pts | w | l | d | gf | ga | g+- | | 1. Fram Reykjavik | 17 | | | 2. Haukar Hafnarfjardar | 13 | | | 3. FH Hafnarfjardar | 13 | | | 4. Valur Reykjavik | 9 | | | 5. Víkingur Reykjavik | 4 | | | 6. KR Reykjavik | 4 | |
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| Play_Out | | date | team 1 | score | team 2 | HT | | --.-- | Víkingur Reykjavik | 18-13 | KR Reykjavik | |
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| Final | | date | team 1 | score | team 2 | HT | | --.-- | ÍR Reykjavik | 35-23 | KA Akureyri | | | --.-- | KA Akureyri | 21-30 | ÍR Reykjavik | |
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| Suðurlandsriðli | Pts | w | l | d | gf | ga | g+- | | 1. ÍR Reykjavik | | | -. Ármann Reykjavik | | | -. Þróttur Reykjavik | | | -. ÍBK Keflavik | | | -. Breiðablik | | | -. Grótta | | | -. ÍA Akranes | |
| Norðurlandsriðli | Pts | w | l | d | gf | ga | g+- | | 1. KA Akureyri | | | -. Þór Akureyri | | | -. Dalvík | |
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