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1. Deild Kvenna 1989/1990 | | Triple Round Robin. |
| Final Ranking | Pts | w | l | d | gf | ga | g+- | | 1. Fram Reykjavik | 38 | 19 | 0 | 2 | 531: | 323 | +208 | | 2. Stjarnan Gardabaer | 34 | 16 | 2 | 3 | 504: | 377 | +127 | | 3. FH Hafnarfjardar | 27 | 13 | 1 | 7 | 380: | 391 | -11 | | 4. Víkingur Reykjavik | 26 | 12 | 2 | 7 | 417: | 370 | +47 | | 5. Valur Reykjavik | 21 | 10 | 1 | 19 | 447: | 421 | +26 | | 6. Grótta | 13 | 5 | 3 | 13 | 400: | 425 | -25 | | 7. KR Reykjavik | 8 | 4 | 0 | 17 | 407: | 541 | -134 | | 8. Haukar Hafnarfjardar | 1 | 0 | 1 | 20 | 313: | 551 | -238 |
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| date | team 1 | score | team 2 | HT | | Round 18 | | 18.03 | Haukar Hafnarfjardar | 16-28 | Valur Reykjavik | | | 18.03 | Stjarnan Gardabaer | 25-25 | Víkingur Reykjavik | | | 18.03 | Grótta | 21-28 | Fram Reykjavik | | | 18.03 | KR Reykjavik | 17-24 | FH Hafnarfjardar | | | Round 20 | | 01.04 | Fram Reykjavik | 16-20 | Stjarnan Gardabaer | & | | 01.04 | Víkingur Reykjavik | 31-24 | KR Reykjavik | | | 01.04 | Valur Reykjavik | 18-19 | FH Hafnarfjardar | | | 01.04 | Haukar Hafnarfjardar | 21-21 | Grótta | | | Round 21 | | 06.04 | Grótta | 23-27 | Valur Reykjavik | | | 07.04 | Stjarnan Gardabaer | 30-17 | Haukar Hafnarfjardar | | | 07.04 | FH Hafnarfjardar | 16-16 | Víkingur Reykjavik | | | 09.04 | Fram Reykjavik | 41-13 | KR Reykjavik | |
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2. Deild Kvenna 1989/1990 | | Triple Round Robin. |
| Final Ranking | Pts | w | l | d | gf | ga | g+- | | 1. Selfoss | 31 | | | 2. ÍBV Vestmannaeyja | 28 | | | 3. UMF Afturelding | 22 | | | 4. ÍBK Keflavík | 15 | | | 5. ÍR Reykjavik | 13 | | | 6. Þór Akureyri | 10 | | | 7. Þróttur Reykjavik | 7 | |
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